What Are The Health Benefits of Routinely Riding a Stationary Bike?

The exercise of any type is used for enhancing the physical fitness and wellness of an individual. Exercise using a stationary bike is a very effective way to have a good physical shape and maintain a good health. Now there are various models of stationary bikes which are designed with the latest technology and thus providing us a cardiovascular workout. So According to different types of stationary bikes, there are different health benefits that can be obtained if riding is done in a proper routine.

Upright and Recumbent

Types of Stationary Bikes and Benefits They Provide

There are two types of stationary bikes –

  • Upright
  • Recumbent

Upright bikes are designed much like the ordinary outdoor bike in which and On the recumbent bike, you can recline on a backrest with your legs stretched out to the pedal. This provides more support than the upright bike when pedalling with more comforts. Upright bikes provide benefits such as the ability to stand while pedalling resulting in the exercising of a large number of exercise groups, especially for overweight persons. So both types used in different positions gives different advantages for different persons.

Health Benefits of Routinely Riding a Stationary Bike

There are very large number of benefits which can be acquired if we ride stationary bike daily or in a perfect routine. Some of them are as follows :–

  1. Weight Loss – Overweight and the problems related to this has been very common now. Thus with the help of this bike it becomes easy to lose your weight easily in a quick succession. What it does as it burns the calories very efficiently e.g riding a bike at a moderate pace burns 210 calories in just 30 minutes. This means more the number of calories burned, more the weight which is lost.
  1. Improved Respiratory System –If we do a regular exercise then  we can strengthen our heart and lungs leading to improve body’s ability to utilize the amount of oxygen we take. Moreover this will also decrease our blood pressure and the heart rate resulting in overall improvement of the Respiratory function.
  1. Strengthening of the muscles – Different types of activities done on a stationary bikes provides strength to different muscles of the body. As Pedaling down on the pedals makes the quadriceps stronger while pulling down strengthen the hamstrings.These bikes causes less stress on the knees leading to their improvement. Thus all types of muscles becomes stronger using these bikes.
  1. Low impact – A stationary bike provides a very low impact which allows us to exercise without putting too much stress on the spine. This gives a gentle workout to everyone. So, Cardiovascular exercises can be done in a very efficient way using the bike without stressing the joints of the body. By doing this also we are away from the cardiovascular diseases.
  1. In Rehabilitation Process – All physical therapists prescribes to ride a stationary bike if u suffer from any injury or a surgery. This helps to do efficient workout which makes the injured person to get back his lost strength in the muscles and the joints.Some balance problems are also reduced or vanished away using this bike.
  1. Protects Immune System – Regular bikes also makes our immune system more efficient so that it can fight against the germs easily and protects us from the diseases like Cancer etc.
  1. Reduces Arthritis Pain – As there are pain of various forms of arthritis which causes people to discontinue their exercise, stationary bikes with low resistance gives them some comforts to do exercise. Moreover if they are exercising using this bike there are additional advantages which are explained above.
  1. Increases Energy – Energy the capacity to do any work  is a vital need for everyone. A stationary bikes also provides this also by burning the number of fats which are there in the body of the individual. Thus more the number of fats burned, more is the energy developed in the man.
  1. Convenient and Effective – Stationary bicycles provides a different kind of cardiovascular workout which is safe and an ideal  exercise,whether there is any snowfalls or any heat wave outside. So we can workout on a stationary bike regularly by doing other activities of home like reading or watching television.
  1. Safe and Easy –Different  persons starts any exercise program very quickly and sometimes forcefully results in muscular and cardiovascular problems.But a stationary bike allows for gradual development of stamina without any risk of falling or maintaining a certain speed.

Conclusion

Summing up, riding a stationary bike is of great use for maintaining good health. It is safe and very easy to use. There is no doubt that it provides the health benefits that are indeed, the need for everyone.

A Guide to using the Elliptical

The elliptical trainer has become one of the most popular pieces of equipment in health clubs and in some home gyms. The elliptical offers a unique type of movement that is combination of a stair stepper and a bicycle. The unique design has your legs moving in an oval (elliptical) pattern while your arms move handles back and forth for a full body workout. This machine is extremely gentle on the joints, especially on the knees and is fairly simple to use.

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How to get started on the Eilliptical

It is no surprise that millions of people today are using and benefiting from elliptical. The elliptical has had almost the same meteoric rise to stardom as the treadmill did when it was launched as a consumer product in the late 1950’s.  When you start using the elliptical you will joining a rich and vibrant community of users who are fitter and healthier from having used this simple yet effective machine. Before you dive in, there are few things you should know about using the elliptical machine. Here you can learn about power blocks elite dumbbells .

Here are some tips to help you build your confidence with elliptical machine if you have never used one before:

Step 1: Approach the machine and step onto it by placing your foot on the pedal that is lowest to the ground and then mount the other foot onto the higher pedal. Gain balance by holding onto the handles while you mount the machine before you power on.

Step 2: Although you can stride both forwards and backwards, if it is your first time, you should only stride forwards before you experiment with the backward motion. The forward and backward stride stress different muscles in the leg. Step 3: Most elliptical machines have heart rate monitors on them so you can see where your heart rate is as you start you training program.

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Step 4: Adjust a program if you’ve just gone to manual, so that you can start to get comfortable with moving on the machine.

Step 5: Once you get comfortable, the “rolling hills” is a good program to start out with, since the up and down motion gets your heart rate ready. You can also look at the various resistance levels, but we advise that you don’t go too heavy for starters.

Step 6: While the backward stride tends to stress the bicep femoris muscle, part of the hamstring muscle group at the back of the thigh; the forward motion stresses the rectus femoris muscle, which belongs to the quadriceps muscle group in the front of the thigh.

Step 7: For starters, you should look to keep your workouts short, so that your body gets used to the different motion and your less likely to injure yourself.

Step 8: When you’re done with your workout and you’re looking to dismount, you should first power down the machine and then slow your movement down gradually. Keeping your hands on the arm rests, gently guide yourself off the machine.

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Conclusion

There are also different types of machines and some may be easier to use than others. If using the elliptical in a gym, you can ask about this and use the machines that will be easiest for you to learn on. If you are looking to buy a machine for your home, just do some research to find out which will be the easiest for you to learn to use.

PowerBlock Elite Dumbbells

Home gyms rely on the use of dumbbells and provide an extensive range of exercising options. They are a sure shot way to stay fit and healthy. The PowerBlock Elite Dumbbells provide an efficient and inexpensive strength training at home. They are compact dumbbell weights and quickly adjust by 5lbs. increments. It has a selector pin that allows the user to change the weight swiftly, with very little effort. Otherwise, in various dumbbell sets, you have to switch frequently a weight that consume time and interrupts your workout. But with Elite dumbbells set there is no need to stop in between the workout session to change weights; you can go from 5lbs. to 70lbs. within seconds. It is affordable to be added to your home gym and is built to last. It is built up of standard quality material that is at par with commercial gym equipment. It is easy to use and provides a total body workout by offering a variety of exercises. You save on a lot of time and effort with this dumbbell set, which is also reasonably priced.

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Swift Adjustment

The most highlighting feature of PowerBlock Elite Dumbbells set is its weight adjustment. It t takes a few seconds to change the weights of the dumbbells swiftly. You can quickly switch the weight plates in order to amend the weight by 10lbs. increments. You just need to pull the pin selector out and slip it back in for new selection. This adjustment feature is very essential if rapid weight change is your top priority, or you plan to do a lot of super setting or cross-training. It saves time and useless effort of weight changing and provides you an efficient training session. You can have multiple kinds of workouts with just one set of dumbbells as you can adjust the weights accordingly. You do not waste time in changing from one exercise to another, and thus, your training session makes sense.

Sturdy and Compact Design

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The PowerBlock Elite Dumbbells set is the most compact set available in the market. The small size has its own benefits; it can be stored anywhere in the house, when not in use. The compactness also helps in the optimal path of movement for bicep curls and makes the weights easier to control especially during heavy rigorous exercises. Also, while doing bent over rows or overhead presses, it doesn’t hit the user, unlike the traditional dumbbells. The sturdy construction of these dumbbell set makes it last forever. It acts as an asset to your home gym. Even after many years you will find them in good condition, no matter if they are accidentally dropped multiple times or mishandled. The hand grips are comfortable and avoid wrist injuries due to its closed cage-style grip. Now here you can learn more about core and stubborn fat burn .

Features and Specifications

  • Expands PowerBlock Elite 50 set from 50 to 70 lbs. per hand
  • Adds 6 additional increments to 50 lb. set
  • 70 lb. set will now replace 22 pairs of dumbbells
  • Small compact unit
  • 5-90 pounds
  • Go up 5-10-pound increments
  • Block design
  • Durable, fast weight changing design
  • All Steel Weight
  • Time saver
  • Great price
  • USA made

Customer Reviews

For users who don’t have a home gym but wish to stay fit must buy the PowerBlock Elite Dumbbells set and for the users who have their own home gym, they should definitely procure this dumbbells set. The existing users enjoy the ease with which they can change the weights, within seconds. The built is strong and robust, with a comfortable grip. This dumbbells set has achieved a rating of 4.7 out of 5. The design is simple and compact, and users find it convenient to store in their homes. The price is also affordable and is worth it. The customers who have procured this dumbbell set have no regrets and are enjoying their uninterrupted workout sessions. The sessions turn out to be useful and meaningful. They are able to perform a variety of exercises by changing weights.

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Drawbacks

Considering the rating that users have given to the PowerBlock Elite Dumbbells set, there don’t seem many drawbacks with this model. However, a few customers feel that changing the weights in 10lbs. increments happen within seconds, but if you want to increase the dumbbells by lbs. increments then it takes a bit longer because you have to remove the weights from inside the dumbbell. But this doesn’t make much sense to enthusiasts who have been working with dumbbells for more than 6months. So just be mindful of how much weight you can lift and practice accordingly.

Conclusion

The set of PowerBlock Elite Dumbbells is a superb add-on to your home gym. First of all, its compact size allows its secure storage without taking up much space. The most important feature is its weight adjustability within seconds, by simply reinserting the selector pin on the side of the set. You save a lot of time with this and can concentrate on your exercise rather than taking out time to change the weight. You can perform various types of tasks with this set without worrying about the equipment or adjustability. Its built is sturdy, and the caged-style grips offer protection again wrist injuries. The price in which they are available in the market is reasonable and within the reach. You need not shell out extra money to procure this excellent piece of dumbbell set. The quality of the set is on par with the commercial gym equipment, and no compromise has been made on that front. The PowerBlock Elite Dumbbells set will complete your gym workout efficiently. So just go and get this set for your home gym and don’t let anything hamper your workout routine. This is a sure shot way to remain fit and healthy.

Rowing machines: Great For The Core And Burning Stubborn Fat

A rowing machine is an incredible device for doing workouts and maintaining fitness. Unlike a bike that uses the only lower body, the rowing machine works your upper body, core and also legs. So, various benefits can be achieved by simply using the rowing machine. You can strengthen your core, burn adequate calories and make an attractive shape of the body by performing regular exercises using the rowing machine. Thus, it would not be wrong in saying that a rowing machine is an excellent machine that is great for the core and burning stubborn fat.

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Great For The Core

In the past, there was a question that whether a rowing machine is efficient enough to build abdominal muscles? Well, the answer is a big yes as using a rowing machine involves all the body muscles especially the core muscles and so provides a full body workout. The core muscles are one of the targeted muscles that are involved in any rowing activity. The upper body muscles such as abs, biceps and rhomboids & the lower body muscles such as buttocks, quads and calves also receive a great workout from the rowing machine. So, an effective strengthening of core and ribs can be achieved by using this fantastic machine.

The rowing motion used in performing exercises causes a considerable contraction of the abdominal muscles. It means that a person has to work out harder and uses more strength to continue the rowing activity. The harder is the workout done by him, the more he will be able to strengthen his core and various other muscles. Moreover, working out with higher intensity can improve the stamina and enhance the core of any person.

Burn Stubborn Fat

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Using a rowing machine, a person can burn calories at a faster rate than using any other exercise machine. As, by performing an efficient workout on a rowing machine, a person who weighs 180 pounds can burn about 370 calories in 30 minutes. While using any other machine he can consume less number of calories in the same time. The reason behind this is the involvement of all the different body muscles such as quadriceps, hamstrings, shoulders, back and arms when using the rowing machine. Here you can learn about usage of elliptical .

The intensity used on a rowing machine is also an important factor in burning stubborn fat. If the person uses his more strength and performs high-intensity workouts, he can burn more fats and lose weight quickly. The contraction of abdominal muscles and other movements involved in rowing helps in burning persistent fat of any individual.

Other benefits

There are also other significant benefits of a rowing machine that helps in making the core stable and burn a large fat of the body –

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  1. Cardiovascular Benefits – Using a rowing machine is an aerobic exercise that increases heart rate and provides energy. The lungs and respiratory organs also function in a better way by performing these exercises daily.
  2. Low Impact Exercises – The rowing machine offers low impact exercises and so there is less risk of any injuries. So, any person can do workouts on the rowing machine and strengthen the core without any hurt or stress.
  3. Multi-tasking – A rowing machine is a very convenient machine that can be used in the home and perform other tasks such as watching, reading, etc. By placing the rowing machine in the front of the TV, a person can enjoy TV and also take benefits from exercising.
  4. Reduces Stress – Cardiovascular workouts increase the amount of endorphins that are released in the body. The efficient workouts can even lift feeling of depression of any individual. So, a person can reduce stress and also burn calories by just using a rowing machine.
  5. Safe And Easy – A rowing machine is very safe and easy to use by a person of any age, size and weight. Thus, any individual can use this machine and get benefits such as strengthening the core and burning stubborn fat.

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Conclusion

Summing up, a rowing machine is an excellent machine that can help in making a perfect physical shape of a body. You can use this machine at any place and burn lots of calories in a short period. As the activities on a rowing machine involves all the body muscles so that you can achieve cardiovascular workouts of the entire body.