5 Great Fitness Techniques for Actors

Every person wants to have better physique and wonderful body fitness. Whether the person is a common man working day and night for earning the living or he is a famous actor earning thousands/lakh in a single day, all want to have a wonderful body shape. People like actors because of their superb physique and overall personality. Nowadays, maintaining of six/eight abs has become a fashion. The physical fit actors get more work in films, dramas, serials, etc. and these impress large number of audience. Let us look at six wonderful fitness techniques that help in providing splendid muscle strength to actors:

Fitness Techniques for Actors

1. Dance Classes

Along with strengthening of muscles dance also provide the great sense of enjoyment. As actors usually like fun and entertainment so, they can join various dance classes for availing several health benefits. According to the preference, actors select dance classes and prepare them for tasks and stunts. Benjamin Allen’s Groov3, LA DanceFit’s and New York’s Broadway Bodies are traditional dance classes. Actually, these are classes, particularly for famous personalities. And we know that how much popular are our movies actors.

2. Pilates

Named after Joseph Pilates, this exercise is pretty much popular all around the world. This fitness practice was founded in the 20th century. The main principles of Pilates include strength building, posture improving and muscle toning. A person needs to have decent concentration, flow, and control for effectively performing these activities. Whether you are an actor or a common person, you need to learn the particular technique for availing best results from Pilates.

3. Yoga

The ancient yoga activities offer vast benefits to performers. Yoga exercises work both on physical and mental body organs. One can achieve the wonderful sense of spirituality by performing yoga at regular intervals. Yoga activities provide the much-needed control and coordination in various movie stunts. Yoga also helps in gaining self-confidence and converts a flop actor into the successful actor. Therefore, actors can achieve the great amount of success by performing various yoga activities. Yoga is with us for last 1000 years. A person can select the specific form of yoga and enjoy benefits accordingly.

4. Barre Workouts

These are also known as Bar Method fitness activities. Under this technique, people tone as well as enlarge their muscles. The primary purpose of these activities is to increase flexibility and workability of muscles. Actually, these workouts involve low impact and intensity. So, any size or weight can maintain his fitness by performing these exercises. These workouts provide best benefits to Ballet-trained actors and dancers. Because of no involvement of machines, these exercises can be performed at all places whether you are at home or working for organisation.

5. Stunt Training

The combination of acting and exercise is called as stunt training. This training is performed in various forms and styles. After selecting the particular style, people need to pass certain stages for becoming the master of that style. Once he becomes a master he is taken to other style and so on. Step by Step, people tone their thighs, strengthen the abdomen and make the wonderful body shape. Many training centres have been opened in different areas specifically for providing stunt training. One popular centre for actors is L.A Stunts Training Centre situated in Atlanta.


Actors can easily perform difficult movie stunts and scenes by performing various fitness activities at regular intervals. Various dance activities offer vast benefits to ballet-trained actors. Pilates activities focus especially on improving posture, building strength and toning muscles. The ancient fitness practice, yoga is now performed in so many forms and styles. One can perform any type of a stunt by going through all stages of the stunt training.

Rowing machines: Great For The Core And Burning Stubborn Fat

A rowing machine is an incredible device for doing workouts and maintaining fitness. Unlike a bike that uses the only lower body, the rowing machine works your upper body, core and also legs. So, various benefits can be achieved by simply using the rowing machine. You can strengthen your core, burn adequate calories and make an attractive shape of the body by performing regular exercises using the rowing machine. Thus, it would not be wrong in saying that a rowing machine is an excellent machine that is great for the core and burning stubborn fat.


Great For The Core

In the past, there was a question that whether a rowing machine is efficient enough to build abdominal muscles? Well, the answer is a big yes as using a rowing machine involves all the body muscles especially the core muscles and so provides a full body workout. The core muscles are one of the targeted muscles that are involved in any rowing activity. The upper body muscles such as abs, biceps and rhomboids & the lower body muscles such as buttocks, quads and calves also receive a great workout from the rowing machine. So, an effective strengthening of core and ribs can be achieved by using this fantastic machine.

The rowing motion used in performing exercises causes a considerable contraction of the abdominal muscles. It means that a person has to work out harder and uses more strength to continue the rowing activity. The harder is the workout done by him, the more he will be able to strengthen his core and various other muscles. Moreover, working out with higher intensity can improve the stamina and enhance the core of any person.

Burn Stubborn Fat


Using a rowing machine, a person can burn calories at a faster rate than using any other exercise machine. As, by performing an efficient workout on a rowing machine, a person who weighs 180 pounds can burn about 370 calories in 30 minutes. While using any other machine he can consume less number of calories in the same time. The reason behind this is the involvement of all the different body muscles such as quadriceps, hamstrings, shoulders, back and arms when using the rowing machine. Here you can learn about usage of elliptical .

The intensity used on a rowing machine is also an important factor in burning stubborn fat. If the person uses his more strength and performs high-intensity workouts, he can burn more fats and lose weight quickly. The contraction of abdominal muscles and other movements involved in rowing helps in burning persistent fat of any individual.

Other benefits

There are also other significant benefits of a rowing machine that helps in making the core stable and burn a large fat of the body –


  1. Cardiovascular Benefits – Using a rowing machine is an aerobic exercise that increases heart rate and provides energy. The lungs and respiratory organs also function in a better way by performing these exercises daily.
  2. Low Impact Exercises – The rowing machine offers low impact exercises and so there is less risk of any injuries. So, any person can do workouts on the rowing machine and strengthen the core without any hurt or stress.
  3. Multi-tasking – A rowing machine is a very convenient machine that can be used in the home and perform other tasks such as watching, reading, etc. By placing the rowing machine in the front of the TV, a person can enjoy TV and also take benefits from exercising.
  4. Reduces Stress – Cardiovascular workouts increase the amount of endorphins that are released in the body. The efficient workouts can even lift feeling of depression of any individual. So, a person can reduce stress and also burn calories by just using a rowing machine.
  5. Safe And Easy – A rowing machine is very safe and easy to use by a person of any age, size and weight. Thus, any individual can use this machine and get benefits such as strengthening the core and burning stubborn fat.



Summing up, a rowing machine is an excellent machine that can help in making a perfect physical shape of a body. You can use this machine at any place and burn lots of calories in a short period. As the activities on a rowing machine involves all the body muscles so that you can achieve cardiovascular workouts of the entire body.