A Guide to using the Elliptical
The elliptical trainer has become one of the most popular pieces of equipment in health clubs and in some home gyms. The elliptical offers a unique type of movement that is combination of a stair stepper and a bicycle. The unique design has your legs moving in an oval (elliptical) pattern while your arms move handles back and forth for a full body workout. This machine is extremely gentle on the joints, especially on the knees and is fairly simple to use.
How to get started on the Eilliptical
It is no surprise that millions of people today are using and benefiting from elliptical. The elliptical has had almost the same meteoric rise to stardom as the treadmill did when it was launched as a consumer product in the late 1950’s. When you start using the elliptical you will joining a rich and vibrant community of users who are fitter and healthier from having used this simple yet effective machine. Before you dive in, there are few things you should know about using the elliptical machine. Here you can learn about power blocks elite dumbbells .
Here are some tips to help you build your confidence with elliptical machine if you have never used one before:
Step 1: Approach the machine and step onto it by placing your foot on the pedal that is lowest to the ground and then mount the other foot onto the higher pedal. Gain balance by holding onto the handles while you mount the machine before you power on.
Step 2: Although you can stride both forwards and backwards, if it is your first time, you should only stride forwards before you experiment with the backward motion. The forward and backward stride stress different muscles in the leg. Step 3: Most elliptical machines have heart rate monitors on them so you can see where your heart rate is as you start you training program.
Step 4: Adjust a program if you’ve just gone to manual, so that you can start to get comfortable with moving on the machine.
Step 5: Once you get comfortable, the “rolling hills” is a good program to start out with, since the up and down motion gets your heart rate ready. You can also look at the various resistance levels, but we advise that you don’t go too heavy for starters.
Step 6: While the backward stride tends to stress the bicep femoris muscle, part of the hamstring muscle group at the back of the thigh; the forward motion stresses the rectus femoris muscle, which belongs to the quadriceps muscle group in the front of the thigh.
Step 7: For starters, you should look to keep your workouts short, so that your body gets used to the different motion and your less likely to injure yourself.
Step 8: When you’re done with your workout and you’re looking to dismount, you should first power down the machine and then slow your movement down gradually. Keeping your hands on the arm rests, gently guide yourself off the machine.
There are also different types of machines and some may be easier to use than others. If using the elliptical in a gym, you can ask about this and use the machines that will be easiest for you to learn on. If you are looking to buy a machine for your home, just do some research to find out which will be the easiest for you to learn to use.