5 Great Fitness Techniques for Actors

Every person wants to have better physique and wonderful body fitness. Whether the person is a common man working day and night for earning the living or he is a famous actor earning thousands/lakh in a single day, all want to have a wonderful body shape. People like actors because of their superb physique and overall personality. Nowadays, maintaining of six/eight abs has become a fashion. The physical fit actors get more work in films, dramas, serials, etc. and these impress large number of audience. Let us look at six wonderful fitness techniques that help in providing splendid muscle strength to actors:

Fitness Techniques for Actors

1. Dance Classes

Along with strengthening of muscles dance also provide the great sense of enjoyment. As actors usually like fun and entertainment so, they can join various dance classes for availing several health benefits. According to the preference, actors select dance classes and prepare them for tasks and stunts. Benjamin Allen’s Groov3, LA DanceFit’s and New York’s Broadway Bodies are traditional dance classes. Actually, these are classes, particularly for famous personalities. And we know that how much popular are our movies actors.

2. Pilates

Named after Joseph Pilates, this exercise is pretty much popular all around the world. This fitness practice was founded in the 20th century. The main principles of Pilates include strength building, posture improving and muscle toning. A person needs to have decent concentration, flow, and control for effectively performing these activities. Whether you are an actor or a common person, you need to learn the particular technique for availing best results from Pilates.

3. Yoga

The ancient yoga activities offer vast benefits to performers. Yoga exercises work both on physical and mental body organs. One can achieve the wonderful sense of spirituality by performing yoga at regular intervals. Yoga activities provide the much-needed control and coordination in various movie stunts. Yoga also helps in gaining self-confidence and converts a flop actor into the successful actor. Therefore, actors can achieve the great amount of success by performing various yoga activities. Yoga is with us for last 1000 years. A person can select the specific form of yoga and enjoy benefits accordingly.

4. Barre Workouts

These are also known as Bar Method fitness activities. Under this technique, people tone as well as enlarge their muscles. The primary purpose of these activities is to increase flexibility and workability of muscles. Actually, these workouts involve low impact and intensity. So, any size or weight can maintain his fitness by performing these exercises. These workouts provide best benefits to Ballet-trained actors and dancers. Because of no involvement of machines, these exercises can be performed at all places whether you are at home or working for organisation.

5. Stunt Training

The combination of acting and exercise is called as stunt training. This training is performed in various forms and styles. After selecting the particular style, people need to pass certain stages for becoming the master of that style. Once he becomes a master he is taken to other style and so on. Step by Step, people tone their thighs, strengthen the abdomen and make the wonderful body shape. Many training centres have been opened in different areas specifically for providing stunt training. One popular centre for actors is L.A Stunts Training Centre situated in Atlanta.


Actors can easily perform difficult movie stunts and scenes by performing various fitness activities at regular intervals. Various dance activities offer vast benefits to ballet-trained actors. Pilates activities focus especially on improving posture, building strength and toning muscles. The ancient fitness practice, yoga is now performed in so many forms and styles. One can perform any type of a stunt by going through all stages of the stunt training.

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